2012 Soldier Field 10 Mile Race Recap

Saturday, I had the pleasure of running the Fleet Feet Soldier Field 10 Mile race here in Chicago. I was really looking forward to running this course since it was this time last year I was diagnosed with my stress fracture, just two days before the 2011 Soldier Field 10 Mile. The other reason being I’m working on solidifying my A corral for all the upcoming Disney races (I should already be good, but have time to improve my standing).

Overall, the race was very professional and well done, and while being a die-hard Buccaneers fan, running on the Soldier Field grass was kind of amazing. Also, I was super impressed with Fleet Feet’s social media team, they were on the ball all weekend with updates and personal Facebook replies. They are a top-notch organization. Kudos, Fleet Feet Chicago!

The week leading up to the race certainly wasn’t without drama. The weather forecast looked to be in the high 80’s, which would be murder, and then changed to severe thunderstorms to happen right as we were to step off. Therefore, the EAS warning watch was set to YELLOW (best to keep your wits about you as anything could happen).

Saturday morning, I was up at 4a (my corral started at 7a and Devin’s 7:30a).  We had to get to Soldier Field and while we live in the city, it’s a tough journey to get to there through public transportation, so we were going to have to cab it. I was nervous remembering how we almost missed the Hot Chocolate race in November due to the jack hole cabbies that wouldn’t pick us up as they knew they could get larger fares farther north.

Luckily, we caught a cab without much issue and got to Soldier Field with time to spare. The sky looked a thick grey and ominous, but I knew we’d be okay as I checked the weather before leaving and the storm was going to skirt us by about 10 miles (looking north looked like a hurricane as the sky was black). The air was damp and cool, perfect for running, but the wind was howling making it feel colder.

My corral closed at 6:40a, while my wife was in a later one giving her more time to settle in. I wished her luck and headed over to my area. The runners around me looked like they just got off the Olympic Trials bus, so I just closed my eyes and visualized the racecourse and went over my strategy (which really was anything under 1:24:00). The course was to take us south to Hyde Park and then back to Soldier Field where we would finish on the 50 yard line.

After some well-done Memorial Day fanfare (and the announcement the EAS warning had been downgraded to GREEN (all clear)), the elites set off and we moved into the chute just as one or two rain drops started, but quickly dissipated. The horn went off and we headed on our way.

As expected, some runners quickly gobbled me up, but I just moved over to the right and kept to my race strategy. Oddly enough, later in the race I was able to pick off most of them, which felt great. The first 4.5 miles were all tail wind so I could just set my legs on cruise control let the wind do all the work which really helped me conserve energy for the back half which would be all headwind on a path right next to the lake.

The race put us on Lake Shore Drive, supplying us runners ample room to run our own race. However there was still a lane for car traffic, which always makes me nervous. All it takes is one idiot on a cell phone and serious damage could happen to me, my wife, or any other racer.

Making the turn at mile 4.5, I could immediately feel the headwind which must have been about 20-25 mph and made me feel like I was standing still. I popped a Tri-Berry GU gel, took some Gatorade at the 5 Mile water stop and then tucked in close behind a runner who was taller than me to draft for a while. I never really believed runners could “draft” off of a single runner, but I could really feel it working so mental note for next windy race. I rode that guy’s coattails until about Mile 7 where he started to fall back and I shot by him Ricky Bobby-style (“Shake and Bake!”).  Mile 8 was such a tease in that you could see McCormick Place, which seemed so close, but it really wasn’t. Plus, by this time I was so close to the lake the whitecaps were spraying me (it was that windy). I knew that if I could keep this pace until Mile 9 adrenaline would take me the rest of the way.

As anticipated, at Mile 9 I felt that warm bubble of energy know as the “runner’s high” and picked up the pace as I neared Soldier Field. Upon getting to the stadium we turned left into the player’s parking lot and then into the bowels of the stadium. Turning left, through a tunnel of light and boom, we were on the field! To be honest, I can’t remember the finish only that my final kick was what I am calling “the stuff of legend”. My legs took off like Usain Bolt and I jammed past about 60 people who appeared to be just standing still, it was awesome! Passing the Finish Line, I checked my Garmin, 1:20:50! I had just PR’d by over 5 minutes from my previous 10 Mile race and also killed my 10k time! Although excited to PR, at the same time I felt like I didn’t leave it all on the course, but there’s always next time. 

The Finish Line

BOOM!

I picked up my Soldier Field medal (kinda meh, but then Disney medals kinda blow all others out of the water) and branded blanket and headed into the stands to wait for my wife.

My wife did a great job too! This wasn’t a PR for her, but she had not been feeling well and put in a solid effort.

Overall, this was a tremendous and well-executed race, both by Fleet Feet and myself. The course layout was fast and relatively flat, allowing for some serious running. Again, hat’s off to Fleet Feet, they really have their act together when putting on a race. I can’t wait for next year’s!

Official Time: 1:20:36

Overall Place: 1,623 (12,845)

Gender Place: 1,234 (5,526)

Age Place: 208 (1,012)

***NOTE*** I wanted to call out that some of my loyal readers are not runners and keep asking when I am going to be putting up a Disney Parks related post (that’s not running). Therefore, in the near future I will be launching a blog specific to running (both Disney & non), while keeping All Things WDW specific for Parks posts. Stay tuned!

2012 Shamrock Shuffle 8k Race Recap

Don't worry, we'll get to Part III of my Walt Disney Marathon in a day or two. But in the meantime, I wanted to talk about my most recent race.

Last Sunday, I had the opportunity to try the Bank of America Shamrock Shuffle 8k in Chicago. Touted, the “world’s largest timed 8k,” the race certainly was my firs t experience in what I’m calling a “real race.” Mind you, I’ve run big races at Disney and the Hot Chocolate series, but the Shamrock had a veritable “who’s who” in today’s running. Names like Delilah DiCrescenzo and 2012 Olympian, Abdi Abdirahman would lead the pack and look for a victory after traversing the Chicago city streets in glorious running weather. The other races I had run were big, but not really big name. Plus the Elite Corral was jam packed with sub 25:00 runners, so you know this race was serious.

This was to be my third race of the season, but first major one.

Expo

First, let’s start back at the Expo. My wife and I went on Saturday to pick up our packets. I was glad to have submitted a qualifying time to move me up since there would be 40,000 runners in this monster. However,  I could only muster up a Corral B, which was kinda sad, since this was the first race in a long time I wasn’t seeded in Corral A, but as of late, an old stress fracture injury started to rear its ugly head, so I planned to take it easy anyway.

Overall, the Expo was well done and easy to navigate. Packet pickup was a breeze, as were the lines to get our shirts (seriously, red shirts for the Shamrock Shuffle? Very much a fail (even if they do look kinda cool)). Afterwards, we decided to check out all the goodies being offered at the Expo (I love running expos!). It was the usual same ole “I run for beer” bumper stickers, GU gels and apparel. But, there were a few highlights. First, the Motorola Motoactv running watch which is really cool. It remembers the songs that are playing when you show a jump in performance, effectively learning what works for you (beats all the Excel spreadsheets I do manually). I wasn’t really looking for myself, since I use a Garmin 610 & Nike + (more on that later), but more for my wife who recently asked about getting an iPod shuffle to use Nike + (she is currently using a Garmin 210).  We played with it for awhile and felt it’s a really neat device, and may pick up once one of our devices craps out.

The other neat booth was the Newton running shoe booth. I had heard about Newtons before, but didn’t know much until after reading about them in the April Runner’s World. I was curious to check them out since my stress fracture was due to my running style and Newtons had strategic rubber placements to help combat these issues. I tried out the Newton Distance which were really comfy and light! Because of the extra layer of rubber on the midsole of the shoe it would definitely take some getting used to, but a very cool feeling shoe. Since I already have about 4 pairs of running shoes in rotation (and a few still sitting in boxes), I couldn’t really justify the cost just yet (but, they are on the horizon).

Race Day

It was a slightly cool, breezy Sunday, perfect for running. My wife and I got to the race about 7:30 for an 8:30 start. I always like it when races are slated to have wave starts, even more when organizers police the corrals guaranteeing the correct runners are in the correct places. Both my wife and I were in Wave 1 which was helpful (since Wave 2 wouldn’t start for 45 minutes until after Wave 1). Bag check was a breeze, so after checking my bag I wished my wife good luck and headed over to the B Corral. According to the official guide, Corral B was to have about 3,000 runners but it felt more like 1,000 meaning space was abundant. Since I got there early I had plenty of room to stretch and prepare. Once warm, I threw in my ear buds and visualized the course in my head knowing there were 8 turns from Start to Finish.

Once the National Anthem was complete (sung by the incomparable Wayne Messmer), the horn blew and we were off. My game plan was to manage a safe 8:00 pace for the first 2 miles and then turn up the last 3. Well, that plan was shot the minute I crossed the Start line. Getting caught up in the excitement (I know better); Mile 1 rang out on my Garmin at 7:23, Mile 2: 6:49. Holy crap! I had to slow down! I was risk of either dying out early, aggravating my injury, or both!

Sidebar

Lemme just take a minute here and note how much I love my Garmin 610. It stayed true even after running under a bridge at Mile 1 to which the Nike + on my iPhone completely scrambled itself (It said I ran a 1:43 mile and did a 5k in 19:00 – I blame AT&T for its crappy service in the city). Suddenly, that MotoActv started to look pretty good.

Okay, we’re back

Anyways, filing past Mile 2, I was way under pace and I knew I wouldn’t be able to manage that time consistently for the length of the race. Problem was, I couldn’t slow down. Every time I tried to cut back to a 7:55/8:00 I felt like my body was working harder. So, I did the only damage control I could think of, I stopped. At Mile 2.whatever, I moved to the right, put my hand up, and stopped running.  I walked for about 30 seconds and managed to get control of myself and started back up. I felt much better at my planned 8:00 pace, but the damage was already done, I was pretty winded so any chance of speeding up in the last mile was all but lost.

The final stretch was pretty wide and flat (after just running over a somewhat sizeable hill). I gave it all my might and finished at a respectable 39:06, about 20 seconds short of a PR. My wife rocked her race and set a new PR for the 8k, so there was cause for celebration on her accomplishment.

The Course

I really enjoyed the set up. It was somewhat similar to last year’s Hot Chocolate race, taking us north to Grand, than pretty far west, south on Michigan Ave, and then finishing on Columbus (same as the Chicago Marathon Finish line). Since the roads were closed, everyone had the chance to make a notch for themselves and get into a rhythm without having to bunch up. I really enjoyed running over the bridges and looking down at the water. The other thing I enjoyed was just the sheer amount of people all along the route (especially, the perplexed tourists trying to get out of their hotels). There were also some great signs along the course such as “Do epic shit!” & “Worst. Parade. Ever!” I love this city.

Overall, this was a great race. It was well organized and a terrific route through the heart of the city. I’m really looking forward to next year, where I WILL get in Corral A.